Welcome to AcuZen

Five Element Acupuncture is a style of acupuncture rooted in traditional Chinese medicine (TCM) that focuses on restoring balance and harmony within the body.

With a focus on holistic healing, AcuZen aims to restore balance to the mind, body, and spirit using the ancient Five Element Acupuncture and Traditional Chinese Medicine techniques to help alleviate pain, reduce stress, and improve overall well-being.

A serene and peaceful atmosphere promotes relaxation and healing, allowing you to escape the hustle and bustle of everyday life and find inner peace. Each session is tailored to your needs, ensuring a personalised and effective treatment. 

Experience the calming and healing benefits of acupuncture at AcuZen. 

Acupuncture is based on the concept of Qi (pronounced "chee"), the vital energy that flows through meridians, or pathways, in the body. According to the Traditional Chinese medicine theory, disruptions or imbalances in the flow of Qi can lead to illness or discomfort. Acupuncture needles are inserted into acupuncture points along these meridians to restore the smooth flow of Qi and promote balance within the body. During an acupuncture session, Nadja carefully selects acupuncture points based on the patient's symptoms, constitution, and overall health goals. The needles are inserted to varying depths, depending on the location and condition being treated, and may be gently manipulated to enhance the therapeutic effects.

Some benefits of Acupuncture Needling are:

• Pain Relief: Acupuncture is widely recognised for its ability to relieve pain, including chronic pain conditions such as back pain, arthritis, migraines, and menstrual cramps. Stimulation of acupuncture points can help reduce inflammation, release muscle tension, and encourage the body's natural pain-relieving mechanisms.
• Stress Reduction: Acupuncture has a calming and relaxing effect on the nervous system, making it an effective treatment for stress, anxiety, and tension-related disorders. Many people find acupuncture sessions deeply soothing and rejuvenating, helping to promote a sense of well-being.
• Improved sleep: it can help regulate the body's circadian rhythms and promote restful sleep. By addressing underlying imbalances that may disrupt sleep patterns, acupuncture can help alleviate insomnia and improve sleep quality.
• Enhanced Digestive Health: Acupuncture is often used to support digestive health and alleviate symptoms such as bloating, indigestion, acid reflux, and irritable bowel syndrome (IBS). By stimulating specific acupuncture points, acupuncture can help regulate digestive function and promote optimal gut health.
• Boosted Immune Function: Acupuncture can strengthen the body's immune system and enhance its ability to fight illness and infection. Regular acupuncture treatments may help prevent recurrent infections, reduce the severity of colds and flu, and promote overall health and vitality.
• Support for Mental Health: Acupuncture can be beneficial for mental health conditions such as depression, anxiety, and PTSD. By promoting the flow of Qi and balancing the body's energy, acupuncture can help regulate mood, reduce stress, and improve emotional well-being.

Acupuncture is a safe, natural, and effective therapy that offers numerous benefits for health and well-being. Whether you're seeking relief from pain, stress reduction, improved sleep, digestive support, immune boosting, or mental health support, acupuncture can provide personalised treatment to help you achieve your health goals. Experience the healing power of acupuncture needling and discover a path to greater balance, vitality, and wellness.

A form of acupuncture that focuses on the external ear to stimulate specific points, to treat various physical, mental, and emotional conditions. Also known as ear acupuncture or auriculotherapy, it is based on the principle that the ear is a microsystem that reflects the entire body, where different points correspond to different organs and systems.

Fine needles or other stimulation methods, such as acupressure, magnets, or ear seeds, are applied to specific points on the ear. These points are believed to connect to various parts of the body through the nervous system and energy pathways (meridians). By stimulating these points, practitioners aim to restore balance and promote healing within the body. The stimulation of ear points can influence the corresponding organs and systems, helping to alleviate symptoms and improve overall well-being.

Some benefits of Auricular Acupuncture are:

• Pain Relief: often used to manage pain, including headaches, migraines, back pain, and joint pain. It can help reduce discomfort and improve mobility.
• Stress Reduction: Many people find it deeply relaxing, helping to alleviate stress, anxiety, and tension. It can also promote a sense of calm and well-being.
• Addiction Recovery: commonly used as part of addiction recovery programs, particularly for smoking cessation, substance abuse, and alcohol addiction (NADA protocol). It can help reduce cravings and withdrawal symptoms. 
• Improved Sleep: Balancing the body's energy and promoting relaxation may help enhance the quality of sleep and alleviate insomnia.
• Enhanced Mental Health: it has shown promising results in managing various mental health conditions such as depression, anxiety, and PTSD. It can help regulate mood and emotions.
• Support for Chronic Conditions: Auricular acupuncture can complement conventional medical treatments for chronic conditions such as hypertension, digestive disorders, and respiratory issues. It may help manage symptoms and improve overall health outcomes.
• A Holistic Approach addresses not just the symptoms but also the underlying imbalances in the body. It considers the interconnectedness of physical, mental, and emotional well-being.

 It is an ancient alternative medicine Aninvolves placing cups on the skin to create suction. This therapy has been used for centuries in various cultures, including traditional Chinese medicine (TCM), to promote healing, improve blood flow, and alleviate pain.

How does Cupping work?

During a cupping session, cups are typically made of glass or silicone and placed on specific body areas. The cups are used with a suction pump to create a vacuum effect, which draws the skin and underlying tissue upward into the cup.

The suction from the cups creates a negative pressure that helps to release tension, stimulate circulation, and promote the flow of Qi (vital energy) and blood within the body. Cupping therapy is often used with other forms of treatment, such as acupuncture, massage, or herbal medicine, to enhance its therapeutic effects.

Some benefits of Cupping Therapy are:

• Pain Relief: Cupping is commonly used to alleviate pain and discomfort associated with muscle tension, stiffness, and injury. The suction from the cups helps to relax muscles, improve blood flow, and reduce inflammation, leading to pain relief and enhanced mobility.
• Improved circulation: it promotes blood circulation and lymphatic drainage, which can help remove toxins and waste products from the body. Improved circulation can also aid in delivering oxygen and nutrients to tissues, promoting healing and overall well-being.
• Relaxation and Stress Reduction: Cupping has a profoundly relaxing effect on the body and mind, making it an effective treatment for stress, anxiety, and tension-related conditions. 
• Detoxification: it is believed to help detoxify the body by drawing impurities to the skin's surface, where they can be eliminated more easily. This can help support the body's natural detoxification processes and improve overall health and vitality.
• Immune Support: it can boost the immune system by stimulating the flow of Qi and blood within the body. Promoting balance and harmony can help strengthen the body's resistance to illness and infection, leading to improved immune function.
• Muscle Recovery: Athletes and individuals involved in physical activities often use cupping to enhance muscle recovery and performance. The therapy helps to reduce muscle soreness, speed up recovery time, and improve range of motion, allowing individuals to return to their activities more quickly.

A traditional Chinese healing technique involves scraping the skin with a smooth-edged instrument to promote circulation and relieve tension. This ancient practice has been used for centuries to treat various health conditions and is renowned for its ability to alleviate pain, reduce inflammation, and improve overall well-being.

How does Gua Sha work?

The practitioner applies oil to the skin and then uses a smooth-edged tool, often made of jade, quartz, or ceramic, to scrape the skin in long, sweeping strokes. The scraping creates friction, generating heat and increasing blood flow to the area, releasing tension and toxins trapped in the muscles and tissues.

Small red or purple marks, known as petechiae or "sha," may appear as the skin is scraped. These marks signify stagnant blood and toxins being brought to the skin's surface for elimination. While the marks may look like bruises, they are not painful and typically fade within a few days.

Some benefits of Gua Sha Therapy are:

• Pain Relief: Gua Sha is highly effective for relieving pain associated with muscle tension, stiffness, and inflammation. The scraping action helps to release tight muscles, improve circulation, and reduce pain and discomfort in the affected area.
• Reduced inflammation: it has anti-inflammatory effects on the body, making it beneficial for conditions such as arthritis, tendonitis, and other inflammatory disorders. By promoting the flow of blood and lymphatic fluid, Gua Sha helps to reduce swelling and inflammation in the tissues.
• Improved Circulation: The scraping motion of Gua Sha stimulates circulation and enhances the flow of blood and Qi (vital energy) within the body. Improved circulation nourishes tissues with oxygen and nutrients while facilitating the removal of waste products and toxins, promoting overall health and vitality.
• Detoxification: It helps detoxify the body by promoting the elimination of toxins and metabolic waste that accumulate in the tissues over time. Bringing stagnant blood and toxins to the skin's surface, Gua Sha supports the body's natural detoxification processes and enhances overall well-being.
• Relaxation and Stress Reduction: it has a profoundly relaxing effect on the body and mind, making it an effective treatment for stress, tension, and anxiety. The gentle scraping action helps to release physical and emotional tension, promoting a sense of calm and relaxation.
• Enhanced Immune Function: it can boost the immune system by stimulating the flow of Qi and blood within the body. By promoting balance and harmony, Gua Sha supports the body's natural ability to defend against illness and infection, improving immune function.